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Madden Zappa: False Beliefs, Coaching to Confidence and Power vs. Pleasure Foods
I’m so excited to welcome Madden Zappa to Company You Keep as my very first guest! Madden is a self love and empowerment coach who specializes in building relationships with her clients to help them achieve their best selves and the lives they’ve always dreamed of. In this episode, we discuss overcoming an eating disorder, letting go of our false beliefs, how to practice self love on days when it’s even hard to like yourself,…
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Galentine’s Day: Ladies Celebrating Ladies
“Ladies celebrating ladies. It’s like Lilith Fair, minus the angst.” – Leslie Knope on Galentine’s Day If you’ve been following me for a while, you probably know by now that two of my favorite things are strong female friendships and the color pink. Cue Galentine’s Day: the perfect holiday to celebrate one while dressing up in the other! In honor of ladies celebrating ladies, I teamed up with some other local blogger babes to throw…