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Wellness Tips for a Healthy New Year
Lose weight. Get in shape. Work out more. Eat healthier. When it comes to wellness in January, most people think of making new year’s resolutions and those resolutions often involve lofty goals. They also tend to focus solely on nutrition, fitness or exercise. I’ve discussed here and here about why I’m not a big fan of new year’s resolutions. Another reason is that I don’t believe in health as a purely physical goal. To me,…
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How to Be Happy in the In Between
A friend of mine recently posted this on Facebook: I am at a point in my life where I want to learn how to love the body I have all while working toward the body I want. But how do you do that and live life? The first two words that flashed in my mind were discipline and forgiveness. You can’t achieve goals without discipline but you have to be able to forgive yourself for…
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How to Have an Epic New Year’s Eve Night In
They say whoever you spend New Year’s Eve with are the people who will stay in your life throughout the new year. I don’t necessarily believe that but I can be a bit superstitious so you can bet I want to be surrounded by those closest to me when the clock strikes midnight and the ball drops. In the past, this usually meant putting on the sparkliest top or dress in my closet, maybe adding…