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The Skin Check: Meet Katie of My Melanoma World
In the latest episode of The Skin Check, I sat down with Low Ultraviolet‘s very first ambassador and my good friend Katie Ostrovsky. Katie is known to many as My Melanoma World on Instagram and is the Founder of the Stop Melanoma Movement. As the first official ambassador for L.U.V. Low Ultraviolet, Katie was helping grow and support the brand before they even launched our first UPF clothing item! Katie is a Stage 4 metastatic…
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Lexi Herrick: Being Vulnerable, Building Communities and Genuine Connection
I’m so excited to welcome Lexi Herrick to Company You Keep! Lexi is the founder of Her Track, a self-proclaimed SEO nerd and SEO manager for a media company in New York City. She started her own blog Serendipity and Creativity out of her dorm room at age 19 as a personal outlet. In this episode, we discuss what happens when your life goes viral seemingly overnight, building your own community, creating and maintaining genuine…
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Madden Zappa: False Beliefs, Coaching to Confidence and Power vs. Pleasure Foods
I’m so excited to welcome Madden Zappa to Company You Keep as my very first guest! Madden is a self love and empowerment coach who specializes in building relationships with her clients to help them achieve their best selves and the lives they’ve always dreamed of. In this episode, we discuss overcoming an eating disorder, letting go of our false beliefs, how to practice self love on days when it’s even hard to like yourself,…
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Introducing: Company You Keep Podcast
I’m so excited to announce that my podcast will officially launch in two weeks! I’m a strong believer that we are the average of the people we surround ourselves with. In order to achieve our best selves, we need to spend time with those whose goals and values align with our own. They are “the company you keep”. I’m incredibly fortunate to be surrounded by amazing people who support me, challenge me, lift me up…
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4 Podcasts I Can’t Stop Listening To
A few years back, not long after I fell in love with running, I decided I was going to train for a half marathon. Never mind that I had never run anything longer than a 5k, this was just the new challenge I needed! If my stepdad could do it, certainly I could too… Fortunately, one of my cousins decided to get married the same weekend as the half marathon I had decided I was…